Want a quick efficient workout you can do anywhere? Consider Tabata.
Is 4 minutes of Tabata better than 60 mins of running?
Tabata Apps:
Tabata interval workouts are four minutes of high-intensity training, alternating between 20 seconds of max training and a 10-second rest for a total of eight rounds.
These workouts are fast-paced and fun and burn up tons of calories.
4 minutes x 8 rounds = 32 minute workout! (not include rests)
In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown.
No equipment is necessary, and we keep track of the timing. So what are you waiting for?
Press play and get your sweat on.