The Hero's Journey

I am creating a playlist to inspire you and you write your own hero's journey!

1. The Ordinary World

This stage is characterized as the beginning and the "still sleeping" stage. You don't know what you don't know, and in ignorance, you might be drifting along with the currents of life. This stage is the beginning for every hero, a stage where the hero feels major dissatisfaction in all areas of his life. It is marked by life in the conventional world, a world influenced by family, friends, and society. It's a stagnant phase where you're stuck in inertia. You don't see a clear path forward. You feel like your life is wasting away and you cannot seem to carpe diem (seize the day) like other successful individuals. In the "Ordinary World" stage, you stay silent and suffer alone, knowing that you are destined for greatness, but settling for mediocrity.

2. The Call to Adventure

This is a triggering point in your life. This stage is where you experience a spark of curiosity. You become curious about the world, your reason for being here, and how to overcome anything you might be struggling with. You're getting the call to begin a new journey, whatever that may be. It may be to change your environment, career, or just doing something new. However, this new adventure means that you have to leave your familiar territory and depart from what you've always known. It's time to travel to the "Land of the Unknown." Leaving your current world means that you are leaving the comfort of familiar surroundings and people, although the prospect of traveling to this new land offers up endless possibilities. You have a sense of wanderlust, restlessness, and a fascination for what's to come!

3. Refusal of the Call

This stage is known as the "Resistance" stage. You're ready to embark on this new adventure of self-discovery and mastering yourself. However, your ego and familiarity have a strong hold over you. You might be battling with your current self versus your future self. The old belief patterns that you have are still prevalent and threaten to suck you backward. You are plagued by victimhood and not yet ready to face your inner demons. You are curious but stuck because of fear.

4. Meeting the Mentor

Your mentor can come in many shapes and forms. It could be someone you admire, someone you ran into who is a great influence on you. The mentor does not have to be a physical person. For me, my mentors were authors of the self-development books I read. The mentors are people who will personally or virtually guide you on your journey of self-discovery. They will have wisdom gleaned from their own experiences and will relay their wisdom to you to help you along the way. The mentor is the person who helps push you to take this path to transformation.

5. Crossing the First Threshold

You have decided to leave the past behind and embark on this journey of transformation. You've made the choice and the commitment, so now it's time to take action. The first threshold is the fight you have with your belief systems and hard-wiring that you've had until this point in your life. It contains a series of tests and tasks you need to overcome in order to advance your growth. Defining your life purpose and realizing you have a choice in co-creating your new life will enable you to start detaching from your old false beliefs. In this stage, you are gaining momentum as you also gain clarity and forge your path.

6. Tests, Allies, Enemies

Similar to mentors, tests, allies, and enemies also come in many forms. They can be feelings of resistance and frustration. You will be dealing with risks, challenges, and even some failures in this stage. Allies and enemies can be the people who surround you. During this stage, you may be letting go of friends or people who are not aligned with your path. These people are not supportive, do not understand your journey, and have a negative influence or your path. Somewhere in this turmoil, though, you will discover who your real allies and friends are.

7. Innermost Cave

This is where you are doing your deepest internal work and healing unhealed old wounds. This is where you are really developing your internal strength. You are consciously and unconsciously letting go of negative beliefs systems you've held on for your entire life as well as building practices that are helping you align with yourself. You challenge your inner negotiators and start to discover your true identity, your true self.

8. Ordeal

You might be facing a final test of faith and patience. This could be a period where it feels like the world is against you. Some might refer to this as the "rock bottom phase." This could also be marked by extreme loneliness, feelings of sadness, and confusion. However, through this pain comes remarkable growth. This is another test to see if you've learned the necessary lessons and can implement them as you go through future challenges.

9. Reward

At some point, just around the corner, is your reward! You've been committed to your journey and the universe is delivering your reward now. The reward can be small moments of bliss and happiness. It can be the satisfaction of what you have accomplished. It can be material rewards. Or it can be love and support from the people around you. This is where the results of all your efforts and struggles begin to manifest themselves! You will finally see the "fruits of your labor" from all the hard work you have put in.

10. The Road Back

The road back is a time to reflect on your journey and see how far you've truly come. It's a time to celebrate the new habits you've developed as you continue on this transformational road. You now have the skills and tools necessary to get yourself out of any trying situation. You've grown a lot, made a ton of progress, and now you can take a deep breath with a sigh a relief... ahhhh! You've made it this far.

11. Resurrection

The journey is coming close to an end. You are being reborn as you rise up to your full potential and embody your highest self. You've taken all that you have learned and incorporated it into your life. The wisdom you've gained along your journey is in your mind and heart now. It is integrated into your very being. You are enlightened and fully awoken and connected to the hero within you.

12. Return with the Elixir (the Elixir of Life)

When you've learned all that you need to learn, it's time to bring the elixir of your knowledge home. This "elixir" is the essence of what you have learned about yourself. "The highest expression of self," to quote a phrase from David Hartman's The Hero's Journey of Self-Transformation, is when you use this elixir to help other people through their own journey. You can share your story, your wounds, and battles. Most importantly, you offer how you managed to overcome it all. You will become the source of light and inspiration for others. Together, with other "heroes" like yourself, you can change the world.


3 Acts

Act 1: Departure

(Ordinary World, Call to Adventure, Refusal of the Call, Meeting a Mentor, Accepting the Call)

  1. The Ordinary World
  2. The Call of Adventure
  3. Refusal of the Call
  4. Meeting the Mentor
  5. Crossing the First Threshold
  6. Tests, Allies, Enemies
  7. Approach to the Inmost Cave
  8. The Ordeal
  9. Reward (Seizing the Sword)
  10. The Road Back
  11. Resurrection
  12. Return with the Elixir