I think I've always had an issue with self-care because I viewed it as being selfish.
Defining what I mean by ‘Self care is healthcare’ - a mantra I’ve adopted.
Taking care of myself means that I let myself off the hook guilt wise when it comes to taking care of myself in the form of exercise in the middle of the workday. I give ‘selfless’ to others most of the day. Taking a couple hours for a little bit of TLC for ’myself’ is ok!
I am so incredibly grateful that I work for myself because I know a traditional office job would never give me this kind of flexibility which allows my to take care of myself (so I can take better care of others).
I know by 5pm my energy is too low.
Health is wealth! Good health is high wealth Better health over greater wealth
All that money won’t help if your sick.
I can be very happy with less- health is a very tangible asset I am building!!
Reminders for better health and ideas to try!
Why good health?
Flat Belly Strategies!
🍟 No fast food for a month 🥦 Go vegetarian for a month / Make guacamole / 💪 Get to a healthy BMI / Don't eat fast food for a week / 📗 Make a custom recipe book / Write a weekly meal plan / Lower my cholesterol / 🍲 Taste Bibimbap SOUTH KOREA / No sugar for 30 days / No fast food for 30 days / Eat a vegan diet for a week / Pamper yourself at the Baile Felix or Baile Herculane spa towns ROMANIA / Go vegetarian for a week / Eat healthier / Lose weight / 🥑 Make homemade guacamole / 🍲 Make homemade soup / Make a three course meal for my family / Try a new recipe / Learn a new recipe every month for a year / Try cherimoya, mamey and pepinos, ecuador's jungle fruits ECUADOR / Be more relaxed / Cook a new vegetarian dish every month / Lower my blood pressure / Make homemade chicken noodle soup / Try a new vegetable / No candy for a week / Try going vegetarian for a week / Don't eat sugar for a week / Make pesto from scratch / Try making a new recipe every week for a year / 🍅 Grow my own tomatoes / Achieve a healthy BMI / Make soup from scratch / Reach a healthy BMI / Eat a salad made from your own garden / 👩🍳 Make at least 10 recipes that I've pinned on Pinterest / 🥦 Reach my goal weight / Eat vegetarian for a month / Cook a different breakfast everyday for a week / 🍭 Don't eat sweets for a month / Achieve my ideal weight / Learn to cook 10 meals / Do a meal plan every month / Maintain my goal weight / Get to my goal weight / 👨🍳 Try a new recipe every month / Cook dinner for parents / 📖 Make a recipe book / 🏋️♀️ Get to my goal weight and maintain / Learn how to cook / 🍴 Follow a meal plan for a month / Don't eat out for a month / Eat no fast food for a month / Start a new hobby / 🍜 Make homemade ramen / Learn how to cook a new dish every month for a year / Stop stressing / Go a month without eating out / Get visible abs / Start healthy habits / 🍜 Eat Kimchi / Try 5 new recipes / See a nutritionist / Go without chocolate for a month / Have a healthy BMI / 🌱 Grow my own vegetables / Make 5 new soups / Don't eat pizza for a month / Make my own pesto / 🍌 Have fruit for breakfast everyday for a week / 🙅♀️ Don't eat chocolate for a week / 📝 Make a list of thirty recipes I want to cook and cook them / Go blueberry picking / Achieve my goal weight / 👨🍳 Try 10 new recipes / Shop at a farmer's market / Make homemade yogurt / Make a smoothie / Try one new recipe every week / Go an entire month without eating fast food / Make homemade pesto / Cook a new vegetarian dish every month for a year / No junk food for a month / Stop overeating / Create a personal cookbook / Make a meal plan and stick to it for a month / 🍎 Eat a piece of fruit everyday for a month / Make homemade hummus / Cook dinner for my family / 🚫 Give up chocolate for a month / Create a recipe book / 🥕 Plant a vegetable garden / Don't eat candy for a month / Learn to cook 5 new things / Learn to cook 10 new meals / No fast food for one month / 🍈 Eat 5 fruits I've never tried before / 🥗 Don't eat fast food for a month / Get down to my goal weight / Make hummus from scratch / Go one month without eating fast food / Learn how to cook properly / Create a well-stocked pantry / Cook a new dish every month for a year / Grow a vegetable garden / 🥦 Eat only raw food for a day / Go a month without chocolate / Cook with a new ingredient every week for a year / Learn to cook / Pick my own strawberries / Have a sugar-free month / 🚫 Eat no sweets for a week / Make roasted pumpkin seeds / Get down to a healthy weight / Cook vegetarian food for a group of friends /