As I write my final words of 2014, I am looking forward to a clean slate in 2015.
My awareness and happiness seems to have taken a noticeable dip lately. I've been sick which hasn't helped, because it effects my sleep, and lack of sleep, combined with too much work makes for a bad environment 😱 .
I know what I need to do to turn it around. Today was a good start. Sitting at home when u don't feel well isn't gonna change how you feel. Getting out on my bike even though I didn't feel well is exactly what I needed.
You can't let anything go, but you can let your attention be drawn elsewhere... and their lies the key. Learn to leverage your attention to live a life you love.