Today, notice if you have shifted into mental "high-gear" as a way of keeping the world from touching you. (Personality Types, 190)
As you ‘sit’ or meditate today, perhaps you notice the sensation of something settling and opening in you, the feeling of having more space and quiet, more room to be. Perhaps you sense a feeling of warmth in your chest, and a certain subtle kind of sweetness, a feeling that all is well. May it be so.
How can you bring your best to others today? Remember your virtue is Nonattachment. This state gives you profound compassion for all living things because you see their transient nature. (Understanding the Enneagram, 50)
Use your body! You probably feel you could almost do without a body, and it is easy for you to spend many hours at the computer, reading, or listening to music. Your real welfare requires more physical activity. (The Wisdom of the Enneagram, 228)