How the Left-brain Plays Unending Games of Self-improvement by Chris Niebauer Ph.D.
This moment is the most important one because it's the only one we directly impact. We are the most important part of every moment because we are a vital part of it, as is the other people in this moment. In this moment, we are equally important, because it doesn't exist without us.
The people we share it with are the most important people in that moment.
Applying it to my Yoga class:
This is the most important class because it's the only class I'm actually in.
It's view of what happens when you go beyond the categorial thinking. When you discover that every 'thing' we think is just our own imagination. Everything we label is only a concept, an interpretation. The only thing real is experience itself (in the moment we experience it). A disconnect occurs when we 'live' as verbs, yet think of ourselves as 'nouns.' We are like nouns living in a verb world. It's no wonder we suffer. We have been speaking the wrong language all along.
Ask not who you are, but rather who you're being in the moment. That is where you have the power.
It's a subtle distinction to ask the question: What am I instead of Who am I.
Who are you? You are a bag of bones. Essentially a pre-programmed simulating inherited tendencies.
Choice and free will are an illusion. They are the result of both our DNA (Pre-programming), conditioning (from our past experiences), and our current environment.
Take a look at the contestants on the Biggest Loser. During the show, they are put into an environment and conditioned through massive influence to act in a way that causes them to lose weight. As soon as the conditions change, they return to their prior tendencies. Only adding to their weight is a heavy feeling of guilt that something is wrong with them - that they are weak.
The past is unchangeable, but the future is yet to unfold. The present is the only thing within our control, and even then, we are most often only able to our control our reaction.
The future is the ‘3rd act’ that Werner Erhard talks to in A Breakthrough in Individual and Social Transformation.
You can change your state in the next moment, which is exactly what you need to do with this moment is not working for you.
But in the paradigm of the 3-part act, who you are in the moment needs to bridge the 1st act (the past) and the 3rd act (the future). Therefore, you can change your state, but it needs to align with the 3rd act. Thus, to become someone different than you’ve always been requires that you rewrite your future first. In fact, the 3rd act (which you can never play), is the pathway to the 2nd act (now). Think of your 3rd act as a director. The Merlin Principle is based this paradigm, it is all about becoming the director of the 3rd act, and in doing so, causing the actor to play the appropriate part that bridges the 2nd act to the 3rd act. It’s the cause and effect in reverse. When we realize the secret to making cause and effect (karma) work for us is to put the cause in the future, to trigger an effect in the present.
In fact, this is what Reactium is all about. Reactium is the medium upon which we define a future (3rd act) effect that triggers a cause (2nd act) to occur. Our actions can become effortless when we begin to grasp this. And the Reactium system simply helps facilitate this by keeping the 3rd act visible.
All this time, we think the ego is real, when in fact, it's just made up like any other thought we have.
In the movie War Games, the game tic-tac-toe reveals that the only way to win the game is not to play. The game is rigged to never end, and our ego needs the law of opposition to play it. Seeing that the only way to win is to not play, we can avoid getting wrapped up in the drama of everyday life.
This book, combined with my POMA (Mark Schecter) has led to some amazing insights and epiphanies on life.
For example - I no longer live in a space of regret or 'I Should have...' - which is a 'mind space' I suffered in unnecessarily for years. Why? Because of this statement: "THIS moment is more meaningful than any other because it's the only moment I'm in."
At a high level, there are a few key concepts to grasp that take some time to understand:
Victor Frankl nails it in his definition of 'paradoxical intention' which explains how our intentions bring on the exact opposite effect. Jung explained it as 'Anything in excess would eventually turn into it's opposite' It's what I'm really getting at when I state 'All good things eventually turn bad, and all bad thing eventually turn good.' To think (interpreter) is to create opposing categories which puts the law of opposition into action.
It's not until we let go of the rope in our tug of war that the game is over. Perhaps we have been spending our lives in an invisible game of tug of war. The only way to win a tic-tac-toe game is if the other person lets you. Otherwise, it's a game that can't be won not matter how many times it's played. From wikipedia: It is straightforward to write a computer program to play Tic-tac-toe perfectly, to enumerate the 765 essentially different positions or the 26,830 possible games up to rotations and reflections on this space. A position is merely a state of the board, while a game usually refers to the way a terminal position is obtained. There are 19,683 possible board layouts (39 since each of the nine spaces can be X, O or blank), and 362,880 possible games (different sequences for placing the Xs and Os on the board). However, two matters much reduce these numbers:
Hope is rooted in giving strength to our negative thoughts: Depression, anxiety, and worry. As Jim Carrey said: "Take a chance on faith. Not religion, but faith. Not hope, but faith. I don’t believe in hope. Hope is a beggar. Hope walks through the fire and faith leaps over it." Hope is like everything else, the less one needs it, the more it finds it in abundance. It's as if life is a tic-tac-toe game. We can hope to win, but the game is rigged so we'll never win. Is this a helpful way to see the world? Doing so allows us to avoid getting caught up in the drama which is just a script, and in seeing past the drama, we can find greater meaning in every moment.
WOW: If you experience bliss and want to capture it forever, it will always be beyond your grasp. If you run from something negative, it will always chase you. Perhaps this entire book can be summed up from the movie War Games. In the movie War Games, when the computers are programmed to play out every possible move of tic-tac-toe until it (the self) determines that the only way to win the game is not to play it. Seeing that the game can't be won reveals how the game is rigged to never end, and how our ego uses the law of opposition to play it. In seeing that the only way to win is to not play, we can avoid getting wrapped up in the drama of everyday life. By seeing this, we are practicing the attitude of 'Letting Be' and the experience of the moment shifts. Read 'The Axe Man' chapter again - especially the end.
The persistent effort of self-improvement is futile because there's no 'self' to improve. There is nothing you can do to improve yourself in any way except to see that there is nothing you can do. "The reason you want to be better is the reason why you aren't." - Alan Watts No situation can make you feel anything, rather it's our interpretation of the situation that defines the experience. Because the self is only a concept (ie. self concept), the only thing we can actually improve is the concept itself. In doing so, we are simply improving an idea. My question is simply: when does an idea become real? This comes back to a trend I see in reality - and that's that it's those who write the self-improvement books end up improving themselves, rather than those who read the books they write. But the big reveal is that in order to sell us on their self-improvement ideas, they have to convince us that they themselves are improved versions of themselves. Because of this, they convince themselves through stories of overcoming adversity in their past (which is entirely made up) to arrive where they are today (which is just a perception of who they actually are). Meet these people in real life, their authentic selves will often reveal they are someone who has told the story so many times that they are unable to distinguish their story from reality. Perhaps this entire book is all summed up in the movie War Games. The super computers are programmed to play every possible iteration of tic-tac-toe until it determines that the only way to win the game is not to play it. The fact that we can't control our thoughts and emotions is the biggest 'reveal' that we are not our thoughts and emotions. It's the process behind thoughts that actually enjoys the problems it creates. Our minds are problem solving machines.
The interpreter has a failsafe in that when we are about to uncover that thoughts are not reality, the reality of thoughts will intensify causing to think they are real. Mistaking the map for the territory Most of us are caught up in mistaking symbols of reality (our thoughts) as reality itself. In fact, thoughts are like the map. You can't eat a menu. A picture can't replace an event. A recording doesn't impact us like a live performance. It's a transparent problem solver with an ego that likes to create drama. It's a meaning making machine. I disagree with his statement 'We cannot directly experience the source of thoughts." After all, that's what TM is all about.
It's as permanent as the air we breathe or gravity. Our desire for peace of mind is in fact the main reason we don't find it.
It's not until we can see the truth of how silly and insecure our thoughts are, that the ego can then be used as the way through itself. To 'see' the ego is to see that it exists to play a game of winning and losing over and over. Once we see that it's all a never ending game, we can step beyond it. "Experiencing the playful nature of the universe may be more useful than the blissful state of enlightenment. Perhaps the most playful 'act' of the universe is to pretend our thoughts are real."
Popular highlights: You recognize that no situation can make you feel anything; it is the interpretation of the situation that defines the experience. The notion that you can improve yourself by going beyond your ego stems directly from the interpretive mind, and as such, is an interpretation that something is wrong and there is something that needs be done about it. “A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality, and lives in a world of illusion.” The only problem any thought ever brought into this world has been due to mistaking the thought for something real. You cannot will your beliefs, preferences or opinions, since they are not you and this can create an interesting and new experience.
"Our modern world leaves us with a surplus of energy because flight or flight are hardwired into our nervous system."
Anger, worry, and anxiety are essential opportunities to use the ego to go around the ego.
Given our need for more (go back to evolution), our interpretive mind seeks arousal for fuel for emotions.
With pleasurable thoughts, there is a pure acceptance instead of avoidance. The things we choose to not accept are the things we avoid and escape from.
But in doing so, our efforts to resist the negative thought it what gives the thought more fuel (that which we resists persists).
The harder we try to avoid it, the more powerful it becomes. It's the law of opposition in effect - just as a game of tug of war requires more effort on both ends. Like the chinese finger game It's not until we acknowledge (accept what is) (8 Attitudinal Foundations of mindfulness) that the emotion begins to lose power.
Acceptance - Our ego mind won't allow it. In a sense, it does, but only in opposition. When we try to turn it on, it's turned off. When we try to turn it off, it's turned on.
"Whoever embraces the ego will become egoless and whoever tries to become egoless will only find more ego."
when no one is thinking about it, it doesn’t exist at all. The deeper you go, the more you are forced out, and the more you are forced out, the deeper you go. However, there can also be a great comfort to realize we can’t control our beliefs or egoic thoughts and never could, since this is not who we really are. musterbation - When you think you MUST do something... Recognition that you are not the interpreter but the awareness that is being channeled into it takes the seriousness out of beliefs. interpretations only exist as acts of perception. One cannot have an ego without an observer because it is the observer that creates the perception of a pattern. The egoic pattern you see in a teacher or anyone else, is you (or rather the result of your pattern-perceiving interpreter), it is just being directed outward as opposed to inward. one can get the best glimpse of the interpreter by its absence, when it is still and we are no longer looking, as there are no patterns to be perceived in stillness. The interpreter has become the master, not the servant to awareness, and it is a master you can never see because it is as transparent as the space in front of you. we don’t see our ideas as ideas but rather as how the world really is. Just as beauty is in the eye of the beholder, the world that seems so real is only in the eye of the pattern perceiver Turn the pattern perceiver down and one finds depression. In depression one doesn’t see meaningful patterns or connections and life seems meaningless. The law of opposition is a built-in protective mechanism that prevents most from ever noticing there is an interpretive mind. the mistake we make is that because we have an idea of ourselves, we think this is a genuine something, when it is only an idea, a pattern perceived by the pattern perceiver. But the only way to give the illusion that “it” isn’t “it” is to install invisible, transparent interpreters that look outward and see patterns that are really “out there” and look inward and find egos that are really “in there.” I’ll bring this up later because it is the essence of human drama. that is exactly how it is supposed to Just as the pattern perceiver can never see beyond the pattern you cannot go beyond your ego because it is in its eyes that you are created. anyone who can enjoy the luxuries of worry and anxiety likely has their basic needs met. Having a value system that things will make you happy actually results in unhappiness and this is simply due to the nature of the perceived need for more it is the same interpretive machine that is behind both the self-improving needs of the ego and the material needs of always wanting more because it is always trying to be what it is not. More money and a better self are both never ending games of the left-brain because of the law of opposition. it is only in a genuine embracing of less that one can ever truly find more. happiness is linked to valuing aspects of the world that don’t “get old” but rather get better with time such as social connections and experiences, that is, valuing processes rather than things. If you have ever listened to teachers such as J. Krishnamurti or Mooji in seeing the ego as only an idea one realizes there is nothing one can do to improve anything. there is no path to follow except the one you make. the mind’s interpretation about money is a powerful one for most of us and one that almost always triggers a negative emotion. Once it becomes “me” people have a hard time parting with it. Agreement often is the ally of the ‘what” system since it convinces us some “thing” must really be out there. the opposite of remember is not to forget, but rather dismember. “Oh I remember taking those pictures.” However, this is a good way to try and turn a process or event into a thing. when we look out we experience things not verbs and we altogether miss the space in between. Every meaningful pattern depends on space, background and emptiness including the ego. “One with a why can deal with any how” Every thought of the egoic mind is a representation, a symbol of reality such that we hold in mind an idea of what is, not what actually is. Just because you have an image of who you are doesn’t mean there is an actual self behind that image and that has been the reoccurring theme of this work. To know the world by the senses is as direct as we can get because it minimizes the layers of egoic thoughts. This is why things often seem to slow down when one is seduced by a simple sensory experience like feeling the wind or sun on the skin. The left-brain always turns perfection into a flaw. Remember the egoic mind is like a two year old and I would never tell my two-year-old son to not do something unless I actually wanted him to do it. I define complaining as finding some fault with reality. In being aware of complaints one sees the law of opposition in action. all complaints turn into the belief that there is something wrong with reality and reflect the nature of the interpretive mind working on the law of opposition. One complaint sends a ripple that influences other beliefs and from this more and more negative emotions result from it. This is tied to the interpreter’s need for more, something different and something better. we have seen this turns up in the futile efforts of self-improvement and in material efforts of collecting “things.” When opposition and consistency are recognized as interesting reflections of nature, their hobgoblin nature changes from monsters to little shmoos that one invites over to tea, as Ram Dass once put it. Just as time exists so that everything doesn’t happen all at once, the emptiness of space gives rise to the seeming separation of all material things. The problem is in thinking of consciousness as a thing rather than a verb, which is closer to what it is. while the contents may be illusory, experience itself is not. One might say that all quality meditation comes from losing identification with the theater. you can practice bringing awareness right up next to the contents on the stage in your mind, that is, so close a single part becomes everything and nothing at the same time. Your identity with the theater depends on the relationship of awareness to the contents; so if you want to get out of the movie, change this relationship. Can you watch the reaction, rather than become the reaction? The best form of confidence comes when we don’t need to be confident. Success owes as much to failure as failure to victory. His last words were likely the last thought each and every one us will have regardless if we die in our sleep or at the end of painful suffering... “That was fun.” So the next time you watch drama, play with the three levels and this becomes the practice. First, become the drama as you might have in the past. Next, see the drama from a distance and notice that it is the mind at work as all patterns exist only in the act of perception. Last, see the drama as the playful nature of the cosmos. is there any place that your awareness ends and the awareness of others begins? Practicing being aware of the awareness in others is powerful as it removes social roles and fictional identities all created by interpretive brains. be the awareness of your own interpretive mind and then let that awareness perceive others. Not as they appear on the surface, but as other vehicles of this single awareness. At best, the self as a separate self is an idea of itself being separate. survival counted on mistaking the map for the territory. This is exactly like mental quicksand, the more you try to move, the faster you sink. Anger is to the fight response as anxiety is to the flight response. Fighting the ideas of your enemies in your head only pushes the acceleration button of the nervous system. The idea of fighting is never as physically exhausting as real fighting and so there is always a surplus of energy. Anger, worry and anxiety have come into being due to a “flaw” in design, of mapping the mind onto a primitive interpretive system that increased survival value. whoever embraces the ego will become egoless and whoever tries to become egoless will only find more ego. If you run from something negative, it will chase you. If you experience the stillness of a monk on a mountainside and want to capture this moment forever, it will immediately escape you. Becoming aware that effort is a thought, changes everything and ironically at the same time really changes nothing since it has always been this way. with no illusory ideas of effort from the interpretive left-brain to improve itself, everything is accomplished. spiritual practices are illusions created by illusionists to escape illusion. “The non-interpretive mind is patient and kind; it does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. The non-interpretive mind bears all things, believes all things, hopes all things, and endures all things." The interpretive mind, and along with it, every aspect of suffering is simply the universe pretending to be exactly what it isn’t by installing a left-brain that operates on the law of opposition. You cannot escape being what you are, even when you are trying to be what you think you are not. in being seduced by them, they are forever elusive.