Brain Fog Fix

Foods to avoid

• Flour
• Pasta
• Tortillas
• Chips
• White Rice
• Sugar and other artificially sweetened foods

Recommends Quest Protein Bars: Check Costco or Target

Limit

• Coffee to 2 cups/day
• Alcohol to 1 small drink/day
• Sleep supplements

Add Omega 3 foods

• Tuna, Fish, Shrimp, Salmon

• Walnuts, Flaxseed Oil, Chia

  Add

  • At least 7 services of fruits/veggies per day
  • ten 8 oz cups of water

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