To get my work done, sometimes I need to go into airplane mode. I take myself offline. The internet is a great research tool, but too often becomes the source of distraction.
"Control your technology. Remember, it’s there to serve you, not the other way around! Decide to take control by turning off email and “push” notifications which are specifically designed to steal your attention. This will allow you to engage in more stretches of focused work on tasks and activities that you choose. As often as possible and especially when you’re working, keep your phone silent and out of sight." (Maura Thomas)