Whole30 Diet

I'm resigned that reading the book isn't the same as doing the work.

30 Days is tangible on the calendar. So we can try this.

Start Here

Prep reading

There is much to read here

7 Major Mistakes and How You Can Avoid Them

Notes, resources, tips, and more!

http://laurenhartmann.com/2014/07/the-lazy-girls-guide-to-the-whole30.html

https://twitter.com/search?q=%23whole30&src=typd

https://twitter.com/whole30eats

Approved Fuel

Fuel to Avoid

No sugar or natural or artificial sweeteners. No maple syrup.

Whole30 is about about building a healthier relationship with your food! If you've been conditioned for a sweet after a meal (most of us have), it's time to reprogram yourself!

So let's get started!

11.1.17 Weigh in: 154 lbs.

And I won't weigh myself again until 12.1.17

Here's the thing - I'm not trying to lose weight. I am trying to lose my belly, build muscle, and feel better. In fact, if I gain muscle, I suspect my weight on 12.1 may be higher, and as long as I feel good and have lost the beer belly - I'm good! I also want to get to 2-3 meals/day. Hunger is a distraction I don't have time for. Sugar spikes create a itch that I have to scratch.

8AM - I've had 3 cups of coffee already and am hungry.

Salad for Breakfast (w/1 small avocado) Strawberries on the side. Big glass of water.

11.3.17 I had pizza last night. I did not feel good afterwords! The soup was much better. I know why I need the Whole30 - I feel better on it! I want to eat every meal I can within the guidelines of it.